I’ve enjoyed the warmer temperatures the last 2 days. I just wish they didn’t come with such turbulence, and I wish the turbulence didn’t wreck such havoc with my sinuses. Who in Rochester doesn’t have sinus trouble? Sometimes all of life seems to change like the weather. No wonder so many of us resist change, especially when it’s sudden and dramatic. I was thinking of this in relation to Egypt today. I can’t help but cheer for the freedom fighters, but I wouldn’t want to be living in Egypt right now.

I think the best change is incremental. That’s why I’m trying to get more fit one step at a time. Incremental change is more likely to last, and that’s what I’m really aiming for. Lasting, permanent change. I’ve been fluctuating back and forth with my stepping this week, just like the weather. One day 13,537 steps and the next day less than half that much. This week I’m going for more consistency, and I’m also going to bring about world peace.

Day 45: 12,876 Steps    YTD: 401,546 Steps   Goal: 418,000 Steps