By : Sally Valentine

January 22 2011

Day 21

Today I had to step where nobody wants to go – calling hours for my dear friend, Bill Faucette, who died on Sunday. Bill and I taught next door to each other for over 10 years. Along with Mary Ellen and Dick, we shared a big old basement room that had been partitioned off into 4 […]

By : Sally Valentine

January 21 2011

Day 20

I hit the mall at 9am. This time, instead of my husband, I brought a friend who likes to walk as much as I do. In fact, she walks faster than I do, and after an hour, I had logged 8,200 steps. Thanks, KC. When I finished walking, I took a moment to catch my […]

By : Sally Valentine

January 20 2011

Day 19

The snow outside is only an illusion. Ditto the low temperature. Spring is here! Look at what I saw in Wegmans today. Day 19: 11,049 Steps  YTD: 158,782 Steps  Goal: 176,000 Steps

By : Sally Valentine

January 19 2011

Day 18

I did some stepping today around the quilting tables at church. Every Tuesday morning, our quilting group meets to make quilts for Lutheran World Relief. This is a tradition that’s been going on for as long as our oldest members can remember. We use mostly donated fabric, old sheets, curtains, matress covers. We measure, cut, […]

By : Sally Valentine

January 18 2011

Day 17

I had an appointment with a new doctor today. I had been told that his office was on the second floor, so when I stepped into the office building, I immediately started looking for the stairs. I thought I would get in some extra steps without really trying. On my left was a big office, […]

By : Sally Valentine

January 17 2011

Day 16

Today I had the best experience an author can have. I went to GEVA to see “I’ll be Geneseeing You” and saw my books for sale in the lobby giftshop. I didn’t know they were there, and it was quite an unexpected thrill. The show, a spoof of Rochester by The Second City, was really […]

By : Sally Valentine

January 16 2011

Day 15

THIS is why I need to walk 11,000 steps a day.   If you are what you eat, then I’m a hot fudge sundae with mint chocolate chip ice cream and whipped cream and a cherry. I got hooked on them when I was a college student working at Friendly’s, and I hate to tell you […]

By : Sally Valentine

January 15 2011

Day 14

I managed to just make my 11,000 steps today without going to the gym. All it took was dusting, vacuuming, mopping, changing the sheets, cleaning the bathrooms, doing laundry and going grocery shopping. It would have been easier to use the treadmill for 45 minutes. Day 14: 11,001 Steps  YTD: 115,346 Steps  Goal: 132,000 Steps

By : Sally Valentine

January 14 2011

Day 13

Reasons NOT to walk outside. 1. Too cold    2. Too windy   3. Too snowy    4. Too icy Reasons NOT to walk on the treadmill. Darn it, none. I went to the gym. Day 13: 11,076 Steps  YTD: 104,345 Steps  Goal: 121,000 Steps

By : Sally Valentine

January 13 2011

Day 12

Bed…… Treadmill Bed……  Treadmill Bed……  Treadmill Bed!   Day 12: 6,336 Steps     YTD:93,269 Steps     Goal:110,000